10 Only upper-class people typically owned these softer pillows; however, all classes of people were allowed to use some type of pillow while sleeping, lying down or sitting in order to give them support. 10 people in ancient Europe started to use pillows when going to church in order to kneel on while praying and to place holy books. 11 This is a tradition that still lives on today. Additionally, the romans and Greeks used their pillows by placing them under the head of those deceased just like the ancient Egyptians did. 10 Ancient China edit a pottery pillow from the jīn dynasty (11151234) Chinese pillows were traditionally solid, though sometimes used with a softer fabric over them. Over many Chinese dynasties, pillows were made from a wide range of materials including bamboo, jade, porcelain, wood, and bronze.
so the more pillows one owned the more affluence he or she held. 7 Pillows have long been produced around the world in order to help solve the reoccurring problem of neck, back, and shoulder pain while sleeping. 8 Besides for comfort, the pillow was also used for keeping bugs and insects out of people's hair, mouth, nose, and ears while sleeping. 8 Pillow use has been associated with the mummies and tombs of ancient Egypt during the 11th dynasty, dating. 9 Ancient Egyptian pillows were wooden or stone headrests. 9 These pillows were mostly used by placing them under the heads of the deceased because the head of a human was considered to be the essence of life and sacred. 9 The ancient Egyptians used these wooden or stone pillows in order to provide support to a corpses head, uphold body vigor, keep blood circulating, and keep demons away. 9 Ancient Europe edit The romans and Greeks of ancient Europe mastered the creation of the softer type pillow. These pillows were stuffed with reeds, feathers, and straw in order to make them softer and more comfortable.
The word pillow comes from Middle English pilwe, from Old English pyle (akin to Old High German pfuliwi ) and from Latin pulvinus. The first known use of the word pillow was before the 12th century. 5, contents, history edit, chimpanzee using its arm as a pillow. Though the exact origin is unknown, use of pillows evolved in paralysis animals well into prehistory, the earliest examples including reptiles and mammals resting their heads on themselves, and one another, to support the head and neck. 1, animals, including humans, evolved use of inanimate objects in their nests out of wood and stone as pillows. 1, since domestication, many animals have also learned to make use of human-made pillows and cushions, as well as to rest on members of own and other species, for this purpose. 1, up to 23 million years ago tree dwelling great apes began building sleeping platforms, including wooden pillows, to improve their sleep. 6 According to studies on chimpanzees that sleep up to eight to nine hours a night using specifically selected ironwood pillows, sturdy pillows enabled great apes to escape being hunted by night predators and not fall out of the trees while asleep. 6 It is likely that this was necessitated by the evolution of large, energy consuming brains. 6 Though it may also have led to longer periods of rem sleep, that in turn increased their cognitive capacity.
Best Pillows for Neck pain - june 2018 Trusted Doctors
For other uses, see, pillow (disambiguation). Pillows on a bed, a pillow is a support of doorbuigen the body at rest for comfort, therapeutic, decoration or play. Pillows are used by many species including humans. Some types of pillows include throw pillows and decorative pillows. Pillows that aid sleeping are a form of bedding pericecal that supports the head and neck. Other types of pillows are designed to support the body when lying down or sitting. Decorative pillows used on beds, couches or chairs are also referred to as cushions. 2 3, in contemporary western culture, pillows consist of a plain or patterned fabric envelope (pillowcase) which contains a soft stuffing, typically synthetic and typically standardized in sizes and shape. 4, pillows have been is historically made of a variety of natural materials and many cultures continue to use pillows made from natural materials.
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Sleepers who use less responsive mattresses, such as innersprings and hybrids, may prefer to use medium- or high-loft pillows to compensate for the extra space. Sleeper weight: Those who weigh more than 230 pounds often sink deeply into their mattress regardless of the material composition. As a result, they may prefer the feel of a low- or medium-loft pillow. Lighter individuals (230 pounds or less) do not sink as deeply, and may need a medium- or high-loft pillow to fill the gaps. Sleeper head size: As is to be expected, people with larger and heavier heads often feel more supported on high-loft pillows that compensate for sinkage, whereas people with smaller, lighter heads may find that low- or medium-loft pillows are sufficient. Sleeper shoulder width: Wide shoulder spans increase the space between the sleepers head/neck and their pillow, and often require higher-loft pillows. People with narrower shoulders may find that low- or medium-loft pillows provide enough support.
Although specific loft measurements vary from model to model, there are three general loft categories: Low-loft: Pillows that measure less than three inches thick. Medium-loft: Pillows that measure three to five inches thick. High-loft: Pillows that measure more than five inches thick. Loft is directly linked to how supportive and comfortable a pillow feels, as well as the likelihood of developing neck pain. There are several variables that people should consider when choosing the best pillow loft for them. These factors include sleep position, pillow position, and mattress type, as well as the sleepers body weight, head size, and shoulder width. Sleep position: The right loft depends on whether someone sleeps on their back, side, or stomach.
Back-sleepers usually prefer medium-loft pillows because they provide a good compromise of softness and thickness. Side-sleepers may require medium- or high-loft pillows to compensate for the extra space griep between their head/neck and the pillow. Stomach-sleepers typically feel most comfortable on low-loft pillows, though some choose not to use a pillow at all. Again, this position is not recommended for sleepers with neck pain. Pillow position: people who sleep with a pillow completely under their head tend to prefer low- to medium-loft pillows because there is not much space. Those who sleep with a pillow partially beneath their head may require a medium- or high-loft pillow. Mattress type: Low-loft pillows will generally work for mattresses that sink deeply doen below the sleepers body, such as memory foam and latex models, because there is less space between the head/neck and the sleep surface.
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As a general rule, pillowcases should be one to two inches wider and two to four inches longer than the pillow. Pillow size, average Price, dimensions, pillow Case size and Dimensions, notes. Small, varies 20W x 12L, specialty sizes, this is the size for most cervical (curved) memory foam pillows, which are shorter than standard, flat pillows (see below). Standard 20W x 26L, standard (20-21W x 30-32L this is the most common pillow size, as well as the most compact. Super Standard 20W x 28L Standard (20-21W x 30-32L) This size is slightly longer than the Standard, but will fit into the same pillowcase sizes queen 20W x 30L Standard (20-21W x 30-32L) queen (20-22W x 30-34L) This size is a good option for people. For sleepers with neck pain, the following two pillow shapes tend to be best: even surface: This is considered the standard shape for pillows, but people with neck pain may not receive enough support from even-surface designs.
However, even-surface pillows filled with feathers or shredded memory foam contour to the sleepers head and neck for a more supportive, comfortable feel. Pillows with interlocking polyester fill also tend to retain a fuller shape despite their even surface. See next section for more information. Curved surface: Also known as cervical or orthopedic pillows, curved pillows are usually made from memory foam. The area supporting the neck is elevated while the area for the head is recessed. However, some people report more support and comfort when the pillow is placed upside down. The bottom line: sleepers with neck pain should choose a pillow shape that is most comfortable for them. However, they tend to experience the most pain relief from pillows that are either made from contouring materials or shaped to provide elevated neck support. Next, lets discuss pillow loft, or thickness.
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Horseshoe-shaped travel pillows can help mitigate these aches and strains by supporting the neck and preventing the sleeper from falling forward in their seat. Stomach-sleeping is linked to neck and back problems because it causes the back to arch. People who sleep on their stomach also turn their necks to the side, which can lead to muscle strain. Although it can be difficult to transition to a new sleep position, people with neck pain plank who sleep on their stomachs should try sleeping on their side or back instead. Ultimately, pillow choice can have a significant impact on neck pain. The next section will look at three key factors to keep in mind when selecting a new pillow: size, shape, and loft. Understanding Pillow size, shape, and Loft. Pillows come in six standard sizes, as well as a small size normally reserved for orthopedic memory foam pillows with elevated neck support. The table below lists the size names and standard width and length dimensions, as well as the corresponding pillowcase sizes.
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This can be accomplished by tucking the smaller, rounded pillow into the pillowcase of the flatter pillow, or using a specialized pillow that has elevated artrose neck support and an indentation to support the head. For those who sleep on their side, spinal support is important since this position can cause the spine to become misaligned. A pillow that is elevated under the neck and lower beneath the head typically works best. Feather pillows are a good option for people with neck pain because they conform closely to the shape of the neck and head. However, they tend to flatten out over time and may need to be replaced regularly — once a year, in some cases. Memory foam pillows are also suitable for sleepers with neck pain for the same reason: they conform to the neck and head for a contouring feel. People with neck pain should avoid using pillows that are too high and/or too stiff. They can cause neck muscles to become strained and lead to stiffness the next day. Traveling by plane, bus, or other forms of public transportation can lead to neck pain because, in many cases, people are forced to sleep in a sitting position.
Diseases: Diseases like cancer or tummy spinal meningitis can lead to chronic neck pain. Common symptoms of chronic neck pain include: pain or strain that develops when the head is upright for prolonged periods of time; examples include working at a desk or driving. Muscle strain or spasms, reduced range-of-motion around the head and neck. Persistent headaches, most neck pains dont require medical attention, but the mayo clinic encourages people to see a physician if the following symptoms occur: severe or persistent pain, pain that migrates to the arms, legs, or other areas of the body. Pain that is concurrent with headaches, numbness, tingling, or body weakness. Why pillow Choice Is Important for Neck pain. A recent article from Harvard Medical School notes that two sleeping positions appear to be the best options for people with neck pain: side- and back-sleeping. People with neck pain who sleep in either (or both) of these positions are urged to take the following precautions: For those who sleep on their back, a dual pillow system is recommended. A rounded pillow should support the neck, while a flatter pillow can provide cushioning for the head.
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What causes Neck pain? According to the mayo clinic, neck pain usually occurs due to one or more of the following five causes: Strained muscles: Muscles become strained due to overuse. Many people strain their neck muscles by sitting at work desks all day. Other causes may include reading in bed or teeth grinding, as well as awkward sleeping positions. Worn joints: Neck joints tend to deteriorate with age, and many adults — particularly the elderly — develop neck pain due to wear. The condition known as osteoarthritis can exacerbate this problem by wearing down the the cartilage between vertebrae, which causes bone spurs to form. Compressed nerves: Neck pain may develop when nerves are unable to fully extend due to spinal problems, such as herniated disks or bone spurs. Injuries: Any bodily injury can lead to neck pain, but the problem is especially common in automobile accident survivors who develop whiplash when their heads suddenly jerk trekt back or forward.